STOP SKIPPING BREAKFAST!

STARTING YOUR DAY WITH IN.POWER SETS YOU UP TO SUCCEED

We’ve all heard that, until recently, breakfast was considered the most important meal of the day. Recent studies have now debunked that motto. A typical North American breakfast is a sugary, ultra highly processed , carbohydrate that sets you up with a giant, unhealthy insulin spike. A sure route to obesity and a Heat attack. A better start to the day is a healthy savoury omelette or fresh whole fruit and yougut or bacon and eggs. The Best start to the day is a nice Triple Threat Nutreince AM shake with OriginOmega, SkinnyFat, Vitamin D3. and InProtein is unbeatable.

Additionally, scientists from the University of Missouri, breakfast-skippers tend to weigh more and have other unhealthy habits. But, you may be surprised that it wasn’t the act of eating breakfast alone that determined the benefit, but what participants ate for breakfast that ultimately proved to be the most important factor. Only individuals who ate high protein breakfasts reported more satiety and less overeating throughout the day. The study, which used magnetic imaging of the brain, concluded that a protein-rich breakfast reduces brain signals that control food desires/cravings, even several hours after breakfast. According to research, individuals who start the day with a protein-rich breakfast consume 200 fewer calories a day than those who chow down on a carb-heavy breakfast like cereal or bagels.(2)